{"id":78486,"date":"2025-05-08T00:42:16","date_gmt":"2025-05-07T17:42:16","guid":{"rendered":"https:\/\/qsquarelifestyle.com\/?p=78486"},"modified":"2025-05-08T00:42:17","modified_gmt":"2025-05-07T17:42:17","slug":"poundfit-di-q-square-lifestyle-park-cibinong-energi-positif-di-tengah-komunitas-aktif","status":"publish","type":"post","link":"https:\/\/qsquarelifestyle.com\/id\/poundfit-di-q-square-lifestyle-park-cibinong-energi-positif-di-tengah-komunitas-aktif\/","title":{"rendered":"Poundfit di Q Square Lifestyle Park Cibinong: Energi Positif di Tengah Komunitas Aktif"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/IMG-20240922-WA0039-1024x461.jpg\" alt=\"\" class=\"wp-image-78487\" srcset=\"https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/IMG-20240922-WA0039-1024x461.jpg 1024w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/IMG-20240922-WA0039-300x135.jpg 300w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/IMG-20240922-WA0039-768x346.jpg 768w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/IMG-20240922-WA0039-1536x691.jpg 1536w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/IMG-20240922-WA0039-18x8.jpg 18w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/IMG-20240922-WA0039.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Q Square Lifestyle Park di Cibinong, Bogor, telah menjadi pusat aktivitas kebugaran yang dinamis, salah satunya melalui kelas Poundfit yang rutin diselenggarakan. Kegiatan ini tidak hanya menawarkan olahraga, tetapi juga membangun komunitas yang sehat dan bersemangat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Apa Itu Poundfit?<\/h3>\n\n\n\n<p>Poundfit adalah program kebugaran yang menggabungkan gerakan kardio, latihan kekuatan, dan elemen yoga serta pilates, semuanya dilakukan dengan irama musik menggunakan stik khusus bernama Ripstix. Latihan ini dirancang untuk membakar kalori sambil meningkatkan koordinasi dan keseimbangan tubuh.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Jadwal dan Lokasi Kelas<\/h3>\n\n\n\n<p>Di Q Square Lifestyle Park, kelas Poundfit diadakan setiap hari Rabu dan Jumat pukul 17.00 WIB. Kelas ini dipandu oleh instruktur dari Poundclass\u00e9, yang berpengalaman dalam membimbing peserta dari berbagai tingkat kebugaran. Lokasinya yang strategis di Jl. Raya Jakarta-Bogor Km. 50, Cijujung, Sukaraja, Bogor, memudahkan akses bagi warga sekitar. (<a href=\"https:\/\/qsquarelifestyle.com\/id\/portfolio\/poundfit\/?utm_source=chatgpt.com\">Q Square Lifestyle Park<\/a>, <a href=\"https:\/\/www.instagram.com\/qsquare.id\/reel\/C7_qSjuvGxq\/?utm_source=chatgpt.com\">Instagram<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kelas Spesial dan Kolaborasi<\/h3>\n\n\n\n<p>Selain kelas reguler, Q Square Lifestyle Park juga mengadakan sesi spesial seperti &#8220;Pound Raya&#8221; yang diadakan pada 13 April 2025. Acara ini menarik perhatian banyak peserta dan menjadi sorotan di media sosial. Kolaborasi dengan berbagai komunitas dan brand juga sering dilakukan, menambah variasi dan semangat dalam setiap sesi.(<a href=\"https:\/\/www.instagram.com\/m2m.officialmanagement\/reel\/DIdEPa1vCYC\/?utm_source=chatgpt.com\">Instagram<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/CYMERA_20240922_084509-683x1024.jpg\" alt=\"\" class=\"wp-image-78488\" srcset=\"https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/CYMERA_20240922_084509-683x1024.jpg 683w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/CYMERA_20240922_084509-200x300.jpg 200w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/CYMERA_20240922_084509-768x1152.jpg 768w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/CYMERA_20240922_084509-1024x1536.jpg 1024w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/CYMERA_20240922_084509-1365x2048.jpg 1365w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/CYMERA_20240922_084509-8x12.jpg 8w, https:\/\/qsquarelifestyle.com\/wp-content\/uploads\/2025\/05\/CYMERA_20240922_084509-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Manfaat Mengikuti Poundfit<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meningkatkan Kebugaran<\/strong>: Gerakan dinamis membantu membakar kalori dan meningkatkan stamina.<\/li>\n\n\n\n<li><strong>Mengurangi Stres<\/strong>: Irama musik dan gerakan yang sinkron membantu meredakan ketegangan.<\/li>\n\n\n\n<li><strong>Membangun Komunitas<\/strong>: Bertemu dengan sesama peserta menciptakan lingkungan yang mendukung dan memotivasi.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Cara Bergabung<\/h3>\n\n\n\n<p>Untuk bergabung dalam kelas Poundfit di Q Square Lifestyle Park, Anda dapat menghubungi melalui Instagram @poundclasse atau mengunjungi situs resmi mereka di <a href=\"https:\/\/qsquarelifestyle.com\/id\/portfolio\/poundfit\/\">qsquarelifestyle.com<\/a>. Informasi lebih lanjut mengenai jadwal dan pendaftaran tersedia di sana.(<a href=\"https:\/\/qsquarelifestyle.com\/id\/portfolio\/poundfit\/?utm_source=chatgpt.com\">Q Square Lifestyle Park<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Dengan semangat komunitas dan dedikasi terhadap kesehatan, Q Square Lifestyle Park melalui kelas Poundfit-nya menawarkan lebih dari sekadar olahraga\u2014ini adalah pengalaman yang menyatukan energi positif dan gaya hidup aktif.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Q Square Lifestyle Park di Cibinong, Bogor, telah menjadi pusat aktivitas kebugaran yang dinamis, salah satunya melalui kelas Poundfit yang rutin diselenggarakan. Kegiatan ini tidak hanya menawarkan olahraga, tetapi juga&#8230;<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-78486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poundfit di Q Square Lifestyle Park Cibinong: Energi Positif di Tengah Komunitas Aktif - Q Square Lifestyle Park<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qsquarelifestyle.com\/id\/poundfit-di-q-square-lifestyle-park-cibinong-energi-positif-di-tengah-komunitas-aktif\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poundfit di Q Square Lifestyle Park Cibinong: Energi Positif di Tengah Komunitas Aktif - Q Square Lifestyle Park\" \/>\n<meta property=\"og:description\" content=\"Q Square Lifestyle Park di Cibinong, Bogor, telah menjadi pusat aktivitas kebugaran yang dinamis, salah satunya melalui kelas Poundfit yang rutin diselenggarakan. 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